- Transitions

Like the seasons changing, any change in our life can come with a struggle. Sometimes it’s helpful to talk to someone about the change you are going through. Getting an outsider’s perspective helps generate clarity.

I am currently going through many changes.  I have had a new son born in the last two months, and I am moving my office once again.

Moving offices is always difficult, but I think I have found the place that will work well for the next few years at least.  I will be located in the centre of downtown Duncan, at the crossroads of Station Street and Craig street.  My new address is Suite 202, 111 Station Street, Duncan, BC.

Downtown Duncan is always a nice place to visit.  I find it to be like a little village, and I’m excited that I will be in the middle of it.

If you are going through a change, it may be one you are dreading or one that you’re looking forward to.  Change can often trigger past pains and uncertainty. The anxiety you’re experiencing now may reflect on anxiety you have had in the past.

I try to remind myself to breathe.  I hope you don’t forget to breathe too…

Deep breathing is one of the keys for calming the body and the mind. I can introduce you to different ways to breathe, so that you can find the one that works best for you. Feel free to book an appointment if you like.  The best way to reach me  is by email at info@feelchange.ca.  I hope to meet you soon.


November 8th, 2017 | Uncategorized |
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  1. Bill Williamson says:

    November 9th, 2017 at 6:11 pm (#)

    What a delight to hear from you and see an updated photo.
    Congratulations on your new baby and good luck with all the stress involved in moving.
    The sessions we had together have stood me in good stead since then and I know I can call on you again if I need to.
    I see from the bottom of the screen that you still list the Amelia Street address. Are you still offering appointments in Victoria now that you have moved your office to Duncan?
    Best regards, your grateful patient, Bill

  2. Ben Kotler says:

    November 9th, 2017 at 7:17 pm (#)

    Hi Bill. Good to hear from you too. I’m making another stab at trying to post on my blog. I’m still in Victoria on Mondays. Just expanding my Duncan practice with the move to a new location. Take care, and maybe I’ll see you soon.

  3. Briankah says:

    March 25th, 2020 at 8:54 am (#)

    Thanks, this website is extremely helpful.

  4. Jamescab says:

    April 24th, 2020 at 6:56 pm (#)

    Great website! It looks very professional! Sustain the good job!

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Ben Kotler Counsellor

Ben Kotler, MA, RCC

Victoria Address: 1517 Amelia St, Victoria, BC V8W 2J9
Duncan Address: 111 Station Street, Suite 202, Duncan, BC V9L 1M8
Ph: 250-634-1634 ( iPhone Texting Available )
Fax: 1-888-684-6922
Email: info@feelchange.ca